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A completely revised edition of the original book with:
• new cover and design throughout
• entirely new recipes and recipe photography
• new foreword by Elle Macpherson
• updated and expanded Bad, Better & Best columns
• new contributions from James' celebrity clients

Divided into two sections, it explains first how to get "Clean" by detoxing, and then how to get "Lean" by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.

• Sales Rank: #613098 in Books
• Brand: Brand: Kyle Books
• Published on: 2013-06-03
• Original language: English
• Number of items: 1
• Dimensions: 9.24" h x .53" w x 7.46" l, 1.15 pounds
• Binding: Paperback
• 176 pages

Features

• Used Book in Good Condition

Review
"There's nobody better in the world than James for getting a woman's body into amazing shape." (Elle Macpherson)

"I love working out with James, and feel full of life, energy and happiness when we finish." (Rosie Huntington-Whiteley)

"James has made me thin and lightly muscled and frankly irresistible." (Hugh Grant)

About the Author
James Duigan, world-renowned wellness guru and owner of Bodyism, London's premier health and wellness facility, is one of the world’s top personal trainers. Bodyism's glittering client list includes Elle Macpherson, Rosie Huntington-Whiteley, David Gandy, Holly Valance and Hugh Grant. James splits his time between London and Los Angeles, where he is opening a new gym this spring.

Most helpful customer reviews

51 of 58 people found the following review helpful.
Easy to read, but contains inaccurate information
By tara
I picked up this book because it looked like a light, easy read, and I thought it would offer a good introduction to cleaning up my diet and getting free of wheat, gluten, and sugar. The light and easy part met my expectations, and I finished the book in a couple of sittings. The author was a little too fond of catch phrases and buzzwords for my liking, and it felt like I was reading one long magazine article, but I shouldn't complain, as I bought the book in part for the easy reading after all.

A positive of the book is that it offers up some tasty recipes and new ideas for meals strategies. There are also some useful tables with columns for "bad, better, and best" eating options, which are a convenient reference tool. The author also gives us a `14 day-kick start diet,' which I haven't followed and don't intend to. It's too restrictive in calories for me, and could cause me to rebel and relapse into a binge at some point. But for those with an iron will, the meals look tasty. And sure enough, he does cover the whys and hows of giving up wheat, gluten, and sugar in a broad if not deep manner. He also offers additional information on why stress makes us fat, and includes an easy exercise plan at the end of the book.

The reason I only gave the book 3 stars was because of the veracity of some the content, beginning with the author's opinions on microwaving. He makes the statement that "microwaves kill the goodness in food." This comment brought my reading to a halt. The author offers no evidence to substantiate this claim, nor did he point me in the direction of any scientific studies that have proven this. Indeed, there are no citations for this or any other of the emphatic statements he makes throughout the book. The truth is that numerous studies have found that for most foods, microwaving actually helps retain nutrients, at least when compared to boiling foods and other forms of over cooking. (Please - if anyone can point me towards any legit studies stating otherwise - let me know!) On top of that he nay-says frozen foods, which again, if they've been frozen correctly, can contain more nutrients than some `fresh' foods that have been sitting on the store shelf for too long.

However, the major stick in my craw was when, after extolling the virtues of giving up gluten, the author goes ahead and lists rye and spelt as fine foods to indulge in. However, both foods are packed with gluten. Hopefully no one who's allergic to gluten goes by his recommendations.

In conclusion I found this the Clean and Lean Diet book a pleasant enough and easy read. It contained some useful information and some nice, simple recipes, which I've already begun to use. And I got what I wanted from it, which was to begin along the path of eating a more clean diet, without the arduous slog of a more intensive book. Unfortunately however, the inaccuracies left me wandering about which of the information I could really trust - so an arduous slog with a more factual book is now on my horizon after all.

Bottom line: If you want an easy, fluffy afternoon read to get you on track in cleaning up your diet, this is the book for you. If you'd prefer a book packed with verifiable facts and depth you'd better try elsewhere.

20 of 21 people found the following review helpful.
Clean & Lean really works!!
By CleanandLeanNovice
I bought the Clean & Lean Diet book as a recommendation by a friend, but let's face it, who doesn't want to look like Elle McPherson (well maybe not if you're a boy or maybe you want to attract someone that looks like Elle). So off I go, book in hand, reading like a woman possessed because I am so excited to start my diet and lo & behold, 14 days in I can tell you that so many people have noticed a huge difference in my appearance its just amazing. I feel so much better for it as well. The first 14 days is the kick start program and you really do need to follow it to the letter. Once you have completed the detox part, you can then have one day a week where you have something a little naughty, as by then your body can deal with the toxins in more efficient ways. James likes to use everything organic, so just try to do the best you can as it helps with the detox process. Don't forget, this is a way of life, so unless you can commit to no gluten and no sugar, you should probably pass. I find the diet relatively easy, I just opt for clean foods as much as I can when eating out, salads, fish etc. The best thing about the diet is that you can still have oils (good ones) and things like avocado. There are many recipes included for inspiration. You have heaps more energy and because you feel so good, it makes you want to do more exercise. A win win as far as I am concerned, so it just adds to the benefits of a lifestyle change. Now that I am aware of what goes into many store concocted bakery goods and other products, it really makes me feel a little sick when I look at them. Not quite Elle but maybe something a little closer, that's all you can hope for!

10 of 10 people found the following review helpful.
The best present to your health and body (but not completely revised and updated content compared to the previous edition)
By Culture Enthusiast
I have been a fan of this system for years and I have purchased also the previous edition of this book (I also have the Flat Tummy Fast and the amazing Clean and Lean Recipes Book). Whilst the title makes reference to diet this is a lifestyle and not a counting calories exercise The system is based on the principle of cutting carbs, refined sugar, alcohol, processed food. The great thing about this system is that the author explains in detail the reason why these should be avoided and the (bad) effects their consumption has on your health.
There is a 14 days plan (different compared to the previous edition) to kick off with the system to get rid of toxins and new recipes. The section on exercises is the same as the previous edition, but with a different mix. If you are a fan of the Clean & Lean system this book is worth buying only if you want to try new recipes as I did not notice a great deal of difference compared to the previous edition. If you have never tried this system purchase this book (in this 2013 edition) and you will notice the difference just a few changes can make in your life and weight. This is not a fad like Tracy Anderson - actually exercising for 60 minuets everyday is bad for you!
I really like the style of the author, never patronising or arrogant. He is very supportive in his tone. And if this system works for Elle MacPherson and Hugh Grant also common mortals like us can get huge benefits with regards to our health!

* There are mistakes in the pages numbers relating to the exercises circuits. Also he mentions the 8 minutes workout that was present in the previous edition, but is not in this one (even if he mentions it). Looks a little bit rushed in this section. Also the statement of this being a totally revised and updated version is not correct as more than 80% of the content is the same as the previous edition (there is just a different mix of the exercises, a couple of new testimonials, a rejigged foreword by Elle MacPherson and new recipes - basically what I found useful and truly new are the recipes).

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A field guide to birds of Southern Africa.

• Sales Rank: #2640057 in Books
• Published on: 1993
• Original language: English
• Number of items: 1
• Binding: Paperback
• 426 pages

Most helpful customer reviews

10 of 11 people found the following review helpful.
Best Southern African Bird Guide!
By A Customer
The Southern African Subregion may have the most field guides of any region, but the SASOL guide is undesputedly the best field guide to the region and probably the best bird book in Africa!
The book illustrates every single of the 900 species in full color. The plates are beautifully illustrated and the species are often shown in flight and females and juveniles are very often illustrated. The only very slight downside is that the plates are a little small, but there is a new, larger version that has been newly published in South Africa by Struik Publishers (Cape Town).
In South Africa's Birds & Birding magazine it was voted as the best field guide of the region by many ornithologists

0 of 0 people found the following review helpful.
Excellent !
By Amazon Customer
Wonderful book with hundreds of photos

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The 24 paintings were painted by the contemporary artist Shaomei Chen (1909-1954), a master of classic style of Chinese painting. His works are among the most exquisite and catch the essence of life and nature. He brings the true life and nature to live on his paintings in vivid colors and with virtuous spirits. His is among the most popular Chinese artists that are welcome worldwide. His works are on the worldwide market nowadays. From his paintings make one feels a strong sense of peace. The original paintings of the 24 filial piety exemplars were sold for over $800,000 in Hong Kong in 2004.

This is a Chinese Picture Story Series book. It is in both English and Chinese. So it is designed specifically for English speakers (e.g., Americans, English, Irish, Scottish, European, Indian, etc.) who wants to learn Chinese language and Chinese culture. The paintings are in vivid colors and are of great quality. The series is aimed to help adopted children from China, for people who are ready to adopt children from China, and adoption organizations to learn Chinese and Chinese culture. they can be also served as reading materials for Chinese learners and people who are interested in Chinese culture. The high quality paintings are representative of modern and classical Chinese paintings and are very good references for artists, especially painters.

• Sales Rank: #2442378 in eBooks
• Published on: 2013-03-09
• Released on: 2013-03-09
• Format: Kindle eBook

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The last days of colonialism taught America's revolutionaries that soldiers in the streets bring conflict and tyranny. As a result, our country has generally worked to keep the military out of law enforcement. But according to investigative reporter Radley Balko, over the last several decades, America's cops have increasingly come to resemble ground troops. The consequences have been dire: the home is no longer a place of sanctuary, the Fourth Amendment has been gutted, and police today have been conditioned to see the citizens they serve as an other—an enemy.

Today's armored-up policemen are a far cry from the constables of early America. The unrest of the 1960s brought about the invention of the SWAT unit—which in turn led to the debut of military tactics in the ranks of police officers. Nixon's War on Drugs, Reagan's War on Poverty, Clinton's COPS program, the post–9/11 security state under Bush and Obama: by degrees, each of these innovations expanded and empowered police forces, always at the expense of civil liberties. And these are just four among a slew of reckless programs.

In Rise of the Warrior Cop, Balko shows how politicians' ill-considered policies and relentless declarations of war against vague enemies like crime, drugs, and terror have blurred the distinction between cop and soldier. His fascinating, frightening narrative shows how over a generation, a creeping battlefield mentality has isolated and alienated American police officers and put them on a collision course with the values of a free society.

• Sales Rank: #118801 in Books
• Brand: PublicAffairs
• Published on: 2014-08-26
• Released on: 2014-08-26
• Original language: English
• Number of items: 1
• Dimensions: 8.25" h x 1.00" w x 5.50" l, 1.37 pounds
• Binding: Paperback
• 400 pages

Features

• PublicAffairs

Review
New York Journal of Books
“This historic review of America's police and police tactics is clear and direct in its nondismissal narrative. This is not an anti-police book, but a serious look at the growth and use of SWAT and military style tactics, at America's war on drugs, and the financial incentives that created the new “community police force”… This book is highly recommended for the historic value of the information; it is clear, concise, and well argued. Whether you are a lifetime, card carrying member of the ACLU or the newest law and order politician The Rise of the Warrior Cop provides a clear timeline and important information making it a must read.”

Publishers Weekly
“'Are cops constitutional?' It's a bold and provocative question, and the more Balko delves into the history of law enforcement, the more that question seems worth considering. … After reading Balko, you'll be aware, alright—and scared.”

Salt Lake Tribune
"a well-researched book that piques the reader's intellect as much as it does his or her emotions."

Ilya Somin, Volokh Conspiracy
“The best new book on a law-related topic I have read so far this year”

Ron Paul, former Texas congressman and Republican presidential candidate
“Rise of the Warrior Cop is a comprehensive look at the reasons for, and the results of, the increasing militarization of law enforcement. Civil libertarians on the left and limited government conservatives on the right should pay especially close attention to Radley Balko's examination of the link between the ‘the war on drugs' and law enforcement's increased use of police state tactics.”

Norm Stamper, thirty-four-year police veteran and police chief of Seattle, Washington, 1994–2000
“A rich, pertinent history, with unexpected but critically important observations of the increased militarization of American policing. And so well presented: clear, lucid, elegantly crafted.  Rise of the Warrior Cop should be on the shelves of every police chief, sheriff, and SWAT commander in the country. A huge contribution.”

Glenn Greenwald, constitutional lawyer, Guardian columnist, and New York Times-bestselling author
“Vibrant and compelling. There is no vital trend in American society more overlooked than the militarization of our domestic police forces, and there is no journalist in America who is more knowledgeable and passionate about this topic than Radley Balko. If you care about the core political liberties of Americans, this is a must-read.”

Glenn Greenwald, constitutional lawyer, Guardian columnist, and New York Times-bestselling author
“Vibrant and compelling. There is no vital trend in American society more overlooked than the militarization of our domestic police forces, and there is no journalist in America who is more knowledgeable and passionate about this topic than Radley Balko. If you care about the core political liberties of Americans, this is a must-read.”

Charleston (WV) Gazette
“For Americans who care about their core political liberties, Balko's book is a must-read.”

Pacific Standard
“Fascinating and sometimes terrifying”

"Jack Dunphy" (nom de plume of a police officer with the Los Angeles Police Department), National Review Online
“For all my cop's quibbles with Rise of the Warrior Cop, I was struck by how much I found to agree with in the book. Balko makes a compelling case that in America today there are too many SWAT teams operating with too little accountability, further exposing the country to the dangers this magazine identified in 1996. ‘No, America today isn't a police state,' he writes in the concluding chapter. ‘Far from it. But it would be foolish to wait until it becomes one to get concerned.' One need not be a libertarian to appreciate the warning.”

Arianna Huffington, president and editor-in-chief, Huffington Post
“With his thorough reporting and compelling storytelling gifts, Radley Balko builds a powerful narrative of the militarization of our police forces, which both liberals and conservatives have allowed to flourish. And he shows the chilling results of both parties' unwillingness to stand up to increasingly aggressive police tactics that often pit cops against those they are sworn to protect.”

Ron Paul, former Texas congressman and Republican presidential candidate
“Rise of the Warrior Cop is a comprehensive look at the reasons for, and the results of, the increasing militarization of law enforcement. Civil libertarians on the left and limited government conservatives on the right should pay especially close attention to Radley Balko's examination of the link between the ‘the war on drugs' and law enforcement's increased use of police state tactics.”

Diane Goldstein, Huffington Post
“Rise of the Warrior Cop asks many questions about the proper role of law enforcement and the effect of the drug war, America's longest war, on our communities… Balko interweaves history, the Constitution, and case law to create an account of how the massive expansion of SWAT teams occurred as the perfect storm of politics, ideology and federal fiscal coercion.”

Anthony D. Romero, Executive Director, American Civil Liberties Union
“Excessively militarized policing is easy to ignore when a SWAT team is ramming down someone else's door or tear-gassing someone else's protest. What makes Rise of the Warrior Cop so important is that Mr. Balko makes police militarization real for all of us. This is a meticulously researched history book that casts needed light on a central civil liberties issue.  Police militarization is something we should all care about, and Rise of the Warrior Cop will show you why.”

Arianna Huffington, president and editor-in-chief, Huffington Post
“With his thorough reporting and compelling storytelling gifts, Radley Balko builds a powerful narrative of the militarization of our police forces, which both liberals and conservatives have allowed to flourish. And he shows the chilling results of both parties' unwillingness to stand up to increasingly aggressive police tactics that often pit cops against those they are sworn to protect.”

StoptheDrugWar.org
“In Balko's hands, an entertaining and illuminating story — as well as depressing and frightening — told with verve and gusto, meticulously researched, and filled with telling historical detail… Rise of the Warrior Cop is an important book and deserves to be read by small government conservatives, civil libertarian liberals, police commanders, and politicians alike.”

Simple Justice blog
“It's critical to appreciate the history of policing, to understand that what we now see as normal and inescapable wasn't always the case. For most of our history, this country did not have a group of people with shields and guns who wandered the streets ordering people about.… If there is any hope of changing the course of the militarization of law enforcement, it will come from a greater understanding of why this was never meant to be the internal norm of this country, and that it doesn't have to be. Radley Balko has done an exceptional job of making the case. Every person who hopes to preserve the integrity of his Castle from dynamic entry needs to read The Rise of Warrior Cop.”

Glenn Greenwald, The Intercept
“The best and most comprehensive account of the dangers of police militarization.”

Sarah Stillman, NewYorker.com
“A fascinating and at times wrenching new book.”

The Daily Beast
“Virtually peerless as a writer on the issue”

The Economist
“Mr Balko manages to avoid the clichés of both right and left, and provokes genuine outrage at the misuse of state power in its most brutal and unaccountable form: heavily armed police raiding the homes of unarmed, non-violent suspects on the flimsiest of pretexts, and behaving more like an occupying army in hostile territory than guardians of public safety. “Rise of the Warrior Cop”, Mr Balko's interesting first book, explains what policies led to the militarisation of America's police. To his credit, he focuses his outrage not on the police themselves, but on politicians and the phoney, wasteful drug war they created.”

About the Author
Radley Balko is an award-winning investigative journalist who writes about civil liberties, police, prosecutors, and the broader criminal justice system. He is currently a writer and investigative reporter for the Washington Post. Previously, he was a senior writer and investigative reporter for the Huffington Post, senior editor for Reason magazine, and a policy analyst for the Cato Institute. In 2011, the Los Angeles Press Club named him “Journalist of the Year.” Follow him on twitter: @RadleyBalko

Most helpful customer reviews

144 of 146 people found the following review helpful.
The Return Of The Modern Day Praetorian Guard
By J. Sheets
I am a staunch conservative, a veteran of the U.S. Military, and have worked in private sector for the past 32 years in the Risk Management department for a large U.S. based retailer. I work closely with law enforcement across multiple jurisdictions mostly in the area of Organized Retail Crime and have an inbred respect for all law enforcement. I purchased this book with some reservations as I figured that it would be nothing more than a left wing progressive cop bashing fest. I could not have been more wrong about this author's body of work or intentions.

The book is well researched, full of facts, and I found it surprisingly to be politically neutral! The author in fact goes out of his way to not blame law enforcement for the current trend in the militarization of their officers, or the proliferation of SWAT teams materializing all over the country. In fact he lays most of the blame for this right at the feet of our legislators. No one party is or branch of government is exempt. Numerous presidents, senators, members of the house, and Supreme Court Justices are all mentioned, and their roles in getting the Fourth Amendment nullified are presented in excruciating detail. This book highlights how the sacred rights of the Castle Doctrine and the Posse Comitatus Act of 1878 have all been circumnavigated. This is a must read for all Americans regardless of their political affiliation.

127 of 135 people found the following review helpful.
If You Really, Really, Really Want To Be On A SWAT Team, You Probably Shouldn't Be
By Heather K. Michon
Chances are somewhere in America today, a SWAT team will arrive at a private residence. They'll throw flash-bang grenades and kick in the door; they'll force occupants to the floor at gunpoint and start tearing the place apart. They're will be profanity and screaming. They may kill the family dog, pitbull or poodle. And if they don't find anything, or it turns out they came to the wrong address, too bad. You're not going to get an apology.

This is the state of policing in America in 2013, says Radley Balko in his new book "Rise of the Warrior Cop." Across the country, law enforcement is turning to SWAT team and other specalized units not for their original purpose of providing rapid response to hostage situations and standoffs, but to serve drug warrants, enforce regulatory issues, and quell political dissent. Police are rapidly accumulating military weapons, armored vehicles, military-style uniforms and an "us against them" attitude that has resulted in wrongful arrests, property damage, injuries, and even deaths.

While many people have become aware of the militarization of law enforcement since 2001, Balko shows this process began in earnest about 40 years ago, when Richard Nixon decided to exploit the white, middle-class Silent Majority's fears of increasing drug use and crime. The "drug war' and now the "war on terror" has led to a steady erosion of our Fourth Amendment rights against unreasonable search and seizure and the "Castle Doctrine," the idea that we are safe from government intrusion in our homes without serious cause.

Balko traces this history from the roots of the Castle Doctrine in British common law right up into the present day. He looks at the shift in mentality from the community policing model to the military model, where the very citizens the police are sworn to protect become potential threats to be approached with lethal force. He also shows the reality of "mission creep," where there very fact that you have SWAT team - or a tank - means you really want to use them, even in situations where it shouldn't be used. He ends with some commonsense recommendations for change - even as he admits none of them are likely to come to pass in the current political climate.

It's enlightening, it's frightening, and it's something every American should take the time to read.

135 of 144 people found the following review helpful.
No, seriously: A must-read
By John Mozena
As always, Balko is alternately infuriating and terrifying, as he details the slow, incremental evolution in our police forces. This is not a "Cops are bad" screed, but rather a "Cops are important and powerful, so we need to pay attention to how they're being trained, equipped and used" warning flare. Well-written by arguably the leading journalist expert on the subject and based on years of following the topic, this is a very powerful and important book that'll make you look at the next picture of a cop in "riot gear" with a different eye.

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