Free Ebook 50 Ways to a Healthy Heart (Thorsons Directions for Life), by Christiaan Barnard
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50 Ways to a Healthy Heart (Thorsons Directions for Life), by Christiaan Barnard
Free Ebook 50 Ways to a Healthy Heart (Thorsons Directions for Life), by Christiaan Barnard
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Full of lively gems, this practical book provides all the information you need to prevent heart disease.
- Sales Rank: #3870674 in Books
- Published on: 2001-09-25
- Original language: English
- Number of items: 1
- Dimensions: 9.16" h x 1.10" w x 6.42" l,
- Binding: Hardcover
- 304 pages
From Publishers Weekly
Barnard, the surgeon who performed the world's first heart transplant, offers realistic common-sense advice. He recommends the old stalwarts regular exercise, eating a Mediterranean-style diet, not smoking and so on, but adds his own ideas as well. These not-so-obvious (and really quite fun) ideas include: enjoying regular sex, taking a three-week vacation every year, and getting a grip on one's emotional life. A German who resides in South Africa, Barnard also believes in herbs and mineral supplements as heart health boosters, supplements Americans have been slower to recognize. But while many of Barnard's tips may be helpful for everyone, the book is aimed primarily at men even though heart disease is a mjor killer of American women. For example, there's an entire chapter about male potency issues entitled, "Take Viagra." Female sexual issues are addressed only peripherally. Likewise, there's a chapter on the benefits of drinking two glasses of red wine each day never mentioning recent findings linking alcohol with an increase in breast cancer in women. While it's certainly not Barnard's fault that most medical studies are performed with men as subjects, he does owe his female readers information as well. Still, his tips are direct and positive, and are generally easy enough to integrate into one's life.
Copyright 2001 Cahners Business Information, Inc.
From Library Journal
Barnard, the pioneering South African surgeon who performed the world's first heart transplant in 1967, argues that the prevention of heart attacks is simple through the management of nutrition, stress, environment, activities, and emotions. His assertion that diets can't work and dismissal of the Body Mass Index (BMI) as a method of estimating obesity will raise dietitians' hackles. Rather than preaching moderate consumption, Barnard advises leaving the table while one is still hungry. However, his recommendations to keep technology from adding to one's stress levels are good. Still, most of his advice can be found in other books; and some of it, such as the suggestion to take a nap in the middle of one's workday or to quit a job one hates, can be completely impractical. In addition, some word usage, such as mobile phone instead of cell phone, may be unfamiliar to American readers. Thomas Yannios's The Heart Disease Breakthrough (LJ 4/15/99) or The Mayo Clinic Heart Book (LJ 4/1/00. 2d ed.) are far better choices. For larger collections only. Janet M. Schneider, James A. Haley Veterans' Hosp., Tampa, FL
Copyright 2001 Reed Business Information, Inc.
From Booklist
The South African surgeon who performed the first heart transplant proves an exceptionally winning health advisor. That's good, because this book of 50 injunctively titled chapters--"Eat Vitamins," "Enjoy Sex," "Don't Hide Grief," and so forth--looks rather like the same-old same-old on heart care, complete with tips, checklists, steps for doing this or that, provocative pull-quotes, and the rest of the drill. But Barnard's authoritative-but-not-impersonal, serious-but-not-solemn, conversational manner makes learning from him a pleasure. Sensible rather than zealous, he advises, for instance, eating less, not going on a diet, as the first step in losing weight. He fosters individual creativity by, for instance, counseling readers to "create your own stress." And he isn't afraid of provoking belly laughs: one of his tips for eliminating passive cigarette smoke is "Smoke cigars. Strangely, cigarette smokers don't much like cigar smoke." Perhaps his Briticisms ("sport" instead of "sports") and occasional loose grammar will pique pedants, but he justifies Thorsons' confident 75,000-copy first printing. Once they read the book, readers will want to keep it. Ray Olson
Copyright � American Library Association. All rights reserved
Most helpful customer reviews
4 of 4 people found the following review helpful.
Great read, despite few unsubstantiated personal advices
By Mohamed F. El-Hewie
The publication date of this book on September 1, 2001 preceded the author's death with only one day, at the age of 79. The author's age is relevant to the tone of the book, which involved too much emphasis on the value of wine, sex, stress, and walking, which occupy the center of mind of old people. In many instances in the book, the author addresses readers of age 60 and older. Most of the author's advices are very personal and reflect the nature of well disciplined and educated person, despite few imperfections. Some of the chapters' titles reflect the odd nature of an aloof professional, such as "Learn Greek", "Create your own stress", "Take Viagra", "Sleep at the office", "Bare your teeth", "Don't give in to your mobile", and "Phone your way to fitness".
The 50 ways for healthy heart are equally split into five segments on nutrition, stress, environment, activity, and attitude. In the "Introduction", this renowned heart surgeon reveals his humble way of dignified living. He lives on a monthly $700 pension; never accepted money from those he tended medical attention, and turned down offers to make millions of dollars.
The 10 chapters on NUTRITION address these issues:
1- A prophecy that obesity will be the epidemic of the 21st century. He contends that diets make people fat, sick, and depressed and a simple mechanism is to burn fat and build muscles. He sets 22% body fat as an upper limit for women and 17% for men.
2- Eating the right fat (such as monounsaturated ones in the olive oil, rapeseed oil, hemp oil, peanut, and avocado) is the true winner in reducing bad cholesterol. Yet, he stress on the need for moderation even with god fats.
3- "Drink Red Wine" is one of his poor advices, since he admits that grape and elderly berry juices are almost as good as red wine and that wine could be your enemy if taken in excess. In addition, his advocacy for red wine neglects the negative impact on reducing activity.
4- Proper chewing, walking with groceries for exercise, concentration during eating, eating with passion, relaxing while eating, and shopping frequently in order to maintain fresh vegetables with untainted vitamin content.
5- Eating vitamins for combating the free radicals that cause cancer, disease, and aging.
6- Using Crete Island, Greek, as a role model for cutting heart attacks by consuming more vegetables, fruits, and red wine and less meat (32% less tham northern Europe) and sausage (54% less). (The author died in Cyprus, across from Greece in the Mediterranean).
7- Eating the most important minerals (potassium, magnesium, and selenium) that greatly impact the heart function.
8- Criticizing Cholesterol testing before the age of 35 for men, 45 for women, and over 75, as unnecessary.
9- Emphasizing the need for natural living with moderation on eating saturated fats, drinking wine, and using chocolate as an example for its very high content of poly-phenols compared to tomato
The 10 chapters on STRESS address the following issues:
1- Recognizes the need for stress as a motivation and sorts out the things that are unworthy for stressing.
2- The mobile phone techno-stress and the traps of TV, Internet, and Information.
3- Viagra for men, apomorphine for women, modern sexual impotence, and the role of enjoyment of sex in protecting the heart.
4- The role of music in taking our fear away, enhancing problem solving, balm for the soul, and relief for the heart.
5- Midday 30-minute nap in the office as relaxing as two hours of night sleep.
6- Quality time off of 3 weeks for action, swimming, or hiking.
7- Sleep well to combat weakness, sickness, and impotence, but too much sleep also causes heart disease.
8- Cooling down during conflicts and learning to fly and let off steam.
9- Relaxed thinking by walking or looking out for a window.
10- Stopping smoking by six different methods, from cold-turkey abstinence to using Zyban, new medicine to block brain receptors for longing for cigarettes.
The 10 chapters on ENVIRONMENT address the following issues:
1- Avoidance of noise and passive smoking.
2- Caring for workplace safety and cleanliness.
3- Marriage and relationships as the most important business in the world.
4- Quitting a stinking job before sickening your heart.
5- The role of sun and fresh are on health
6- The role of pets on our happiness and diligence.
The 10 chapters on ACTIVITY address the following issues:
1- Starting now in sport will lower risk of heart attack by 72%. This is a contradiction of the author's claim that Red Wine drinking reduces heart disease by 60%. If exercise can do 72%, while red wine only 60% in addition to its detrimental effect of exercising ability, then exercise is the way to go.
2- Getting into sport at any age is a winning lifestyle and great role model.
3- Fitness exercising while on the phone is the best part of the book. It raises you awareness to the possibility of gaining a lot from every minute of your life if you know how to benefit from exercise even while talking on the phone.
4- Blood donation as a way of removing ferrite from the body and protecting the heart from the free radicals, while saving the lives of others.
5- Walking 2 miles per day cuts hear attacks by 50% and that exercise lowers your resting heart rate from 70 to 50 per minute thus saving you 13 million heartbeats per year.
6- The importance of patience and planning long-term exercise plan.
The 10 chapters on ATTITUDE address the following issues:
1- Admitting to weakness as a sign of strength in reasoning.
2- Laughing loud as a healing process.
3- Releasing grief is safer than hiding it.
4- Managing anger relieves the immune system and prevents cancer and heart disease.
5- Honesty saves the heart the trouble of stressful concerns of lying.
6- Friends and social living defeat illness.
7- Programming the mind by deleting, relaxing, loading, and believing enhances healthy living.
2 of 2 people found the following review helpful.
Practical and straight-forward
By Christo
Okay. Barnard is NOT a German living is South Africa as the Amazon review by "Publishers Weekly" wrongly states. Chris Barnard was born and bred in South Africa and lived there most of his life - though he did spend some years overseas. Barnard died earlier this year (2001), apparantly from an asthma attack.
I have just finished this book. Not completely what I expected, but quite useful nevertheless. I expected a sermon on diet and cholestrol, but the book is in fact much more. It covers a range of lifestyle strategies, such as avoiding diets, eating the right fats, drinking red wine, laughing and having fun, socialising, avoiding stress, activity and exercise, and enjoying sex.
The book is easy to read, and medical jargon is hard to come by. It is practical and straight-forward. I guess a lot of the advice is common sense, but sometimes one needs to have these points reinforced. Barnard reckons that he could have saved more people by educating them about lifestyle than by doing heart transplants. A point well worth considering.
0 of 0 people found the following review helpful.
The Best Advice on Health I've Read...
By J. Ziegler
Bernard certainly can cash in on his success as a cardiac surgeon. He can also help us all step back and take a look at our diet and lifestyle. This book has been the best I have read so far on over all health/heart health. Any book on "diets" make fantastic claims...Christiaan Bernard cools the jets on these approaches, tells people not to go on diets, but to simply eat less. He also tells us to enjoy life and all it has to offer, including food. "A burger won't kill you..." and "There are no such things as a bad food, just too much of certain foods..." (paraphrases)is a new look at food in today's panic stricken approach to eating. I believe he also quipped (paraphrase)- "People do more to harm their health when the worry about what they eat than if they just eat..."
He adds exercise, good stress, and no smoking to the list to heart improvement.
This is an excellent book, well written and in alanguage anyone can unserstand. It addresses many of us who have punished ourselves over the years, dieting for fat loss or heart health, and let's us know just to relax, eat a lot of fruits and vegetables, and well balanced diet.
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